she she retreats stand for a holistic approach towards a healthy lifestyle by offering a unique combination of all good things in life. Founded by Albertine van Iterson and Alex Hipwell in 2015, focussing on fitness, she she is now expanded with a team of state of the art yoga teachers like Michaela Aue, Stephanie Cusack and Miriam Frieser. Together they create meaningful wellbeing experiences for modern women, setting place in the most amazing location in the beautiful artistic town of Deià in the rural part of Mallorca...This journey is about discovering yourself - physically and mentally - and broadening your horizons through yoga, purposeful training and mediation. Be inspired by the unique locations we carefully select to create an unforgettable travel experience. Join us in the mountains, yet close to shore, as you stay at an enchanting monastery with mesmerizing ocean views and sunsets.Enjoy good nutritious food in the company of like-minded women and return home feeling totally re-generated and creating more self-care in your everyday life.We believe there is a fire within every woman, she she will provide you with that spark to ignite it. #shesheretreats
A she she retreat is the perfect escape from busy daily life whilst nourishing mind, body, and soul. It will help you unwind, relax and at the same time guide you to find your new strength, balance, and inner bliss. And most importantly, increase your self-love.
Your mind and body will thank you for taking some time to truly invest in yourself.
That’s a she she promise.
Either you come solo or with a friend, being amongst other like-minded women creates a unique positive vibe and you will feel right at home from the start. A journey where strangers turn into friends. It is about a tribe of women who empower each other. A place where you can enjoy healthy local food, discover the highlights of the island and workout to fun challenging classes with state of the art trainers. But above all, giving yourself the time to re-generate and taking that well deserved (and sometimes very needed) break.
Moving your body with Alex, Michaela, Steph or Mimi have an immensely positive impact on not just your body, but will leave a long-lasting glow on your soul. Imagine that feeling, combined with the healing powers of the sun and sea. Albertine will take you on a tour and show you around the picturesque streets of Deià and take you on magical hikes to show you the hidden gems of the northern coastline.
Our private chef Birgit will prepare the most tasteful healthy dinners with a local twist. We only use high quality food, as local and organic as possible. Just imagine having a daily delicious lunch at the pool terrace or enjoy a lovely group dinner while overlooking the ocean with a beautiful golden sky. The she she program is carefully curated to create truly a once in a lifetime experience which is a longterm investment in your mental and physical health. A perfect balance between plenty of physical movement, modern spirituality and restorative relaxation. You will return home feeling lighter, restored and strong.
Oh, and most likely with a healthy glowy tan from the Mediterranean sun.
During our yoga retreats we will take you on a spiritual journey with a modern touch. Restore yourself on all levels. Let’s rise and shine with yoga while the first rays of daylight kiss your skin.
'Days of Healing' with Steph Cusack'Spring Self-Care' with Michaela Aue'Wild&Peaceful' with Mimi Frieser
Our yoga retreats all have the same philosophy: we will help you unwind, relax and at the same time guide you to find your new strength and balance in your yoga practice and the technique of breathing to let the energy flow. On top, we add some beautiful hikes, meditation and ceremonies which will complement the yoga practice perfectly!All levels welcome. As we only retreat in a small group, our yoga teacher is able to really focus on the practitioners. This is a great way to start as well as deepen your yoga practice.
Give yourself time to just be. Awaken and start your day with a more active Yoga Flow and enjoy evenings with Yin Yoga and meditation to find your inner bliss…
'Summer-Ready Fitness retreat'
This retreat has an active program, created by the one and only Alex Hipwell. A perfect mix of strength, endurance, high- and low-intensity workouts. Alex will push you to give that little bit extra during these fun and highly effective workouts. This retreat is all about balance and of course, there will be plenty of time for you to relax at the terrace pool and admire the magical ocean view, olive groves, and Tramuntana mountains. Just kick back with a book in the cozy library with soft linen sofas and comfortable pillows to sink into. We will go on a hike and a visit to the picturesque town of Deià and on another day we hike down to the ocean where we will spend a lovely afternoon enjoying sun and sea. This retreat does not require a super fit body, every woman with an affinity to working out is welcome!
Good morning! Coffee, tea and a light morning snack is available in the kitchen. Every morning starts with a morning yoga flow or fitness workout, depending on the retreat. Followed by a nutritious breakfast with the group at the breakfast area catching the first light of the sun rising above the mountains. Here we will serve our signature porridge with the most delicious toppings.
During day time we either stay up in the mountains and enjoy some relaxation time, have a dip in the pool or take a stroll around the property of Son Rullan. The view from the mountain to the ocean is just breathtaking, and more beautiful around every corner. Make sure to bring a camera! In the meantime we prepare some lunch in the kitchen, to enjoy on one of many lounge areas, together or alone.
On another day we pack our bathing suits, towels and lunch box, hike down to Cala Deià or Sa Foradada, small shingle beach set in an attractive cove with water so clear you wish you could stay forever. Warm enough? Lets go for a swim! Once we have soaked enough sun and sea breezes, we start hiking back to our beautiful home.
The nothern part of Mallorca is just so beautiful and inspiring. During the retreat we will visit Deià, an idyllic village of green-shuttered and ochre-colored houses, surrounded by the mountains. Since the 19th century, Deià has famously attracted artists, musicians and those in search of a bohemian lifestyle. Here you can explore its picturesque streets, pay a visit to the old home novelist Robert Graves, send a postcard to your loved ones, have a coffee at the café or shop some cute souvenirs at charming local stores.
We get ready for another movement session. During our yoga retreats, we end the day with a beautiful Yin Yoga session to really get in those beautiful deep stretches. Depending on the program of that day, the session will take place before dinner or before bedtime. The sun is slowly setting, and around 7pm we meet at the terrace for our daily sunset meditation session. We sit at the edge of the infinity pool while overlooking the ocean and watching the sunset. From here, you can see the sun disappear behind the ocean horizon until the very last second. A view you will not quickly forget! Dinner is prepared in the kitchen, where you are always welcome to come by and engage. This is the time to ask questions about nutrition, learn new recipes, or simply enjoy the cosyness of the heart of the home.
Dinner time, a time where we enjoy the home cooked food, share stories and laughter and listen to music. After that, stay around for some tea (and maybe dark chocolate?), read something in bed or just have an early night sleep.
We provide supplements to help fuel your energy level, keep you satisfied and help to recover body after our workouts with high quality ingredients that matter.
We love using the variety of the Mediterranean cuisine with its lovely fresh vegetables and will prepare a menu full of fiber and vitamin-rich whole foods with a local twist. We cook with ingredients as clean, local and organic as possible.
Organic eggs, yoghurt, cheese and milk, as well as some plant based alternatives are on the daily breakfast menu. Our porridge is made with mineral water and oat milk. Alongside, fresh fruits, tomatoes, avocado, nuts and many more delicious foods. We don't want to brag, but we have heard many times we should make a cook book with our recipes... :)
If you have special dietary restrictions or allergies, we can accommodate your needs accordingly but please let us know up front.
The village of Deià, known for its beauty and artistic residents. The poet and novelist Robert Graves once wrote that “the Majorcan countryside is not at all a place to go in search of inspiration; but admirable for people whose minds already teem with ideas that need recording in absolute quiet.” Perhaps that is why Deià, the fairy tale-like village in Spain’s Balearic Islands, has had such a magnetic effect on creative figures over the years, drawing in icons from the worlds of art, fashion, music, film, and literature.
If you have any further questions, big or small, please don't hesitate to reach out to us. We understand this is an important journey for you and we want to make it easy and clear as possible.
Just email us at firstname.lastname@example.org or send a message via WhatsApp to +49 17632229068 or a DM via our instagram @sheshe_retreats.
We are here for you!
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