Founded by Albertine van Iterson and Alex Hipwell in 2015, she she retreats stand for a unique combination of all good things in life.
This journey is about discovering yourself - physically and mentally - and broadening your horizons through yoga, purposeful training and mediation. Be inspired by unspoiled nature as you stay at an enchanting property with mesmerizing ocean views and sunsets. Enjoy good nutritious food in the company of like-minded women and return home feeling totally re-generated and creating more self-care in your everyday life.We believe there is a fire within every woman, she she will provide you with that spark to ignite it. #shesheretreats
A she she retreat is the perfect escape from busy daily life whilst nourishing mind, body, and soul. It will help you unwind, relax and at the same time guide you to find your new strength, balance, and inner bliss. And most importantly, increase your self-love.
Your mind and body will thank you for taking some time to truly invest in yourself.
That’s a she she promise.
Either you come solo or with a friend, being amongst other like-minded women creates a unique positive vibe. A journey where strangers turn into friends. It is about women empowering each other. A place where you can enjoy healthy local food, discover the highlights of the island and workout to fun challenging classes with state of the art trainers. But above all, giving yourself the time to re-generate and taking that well deserved (and sometimes very needed) break.
Training with Alex and Michaela have an immensely positive impact and leave a long-lasting glow. Imagine that feeling, 5 days long. Albertine, who has spent a lot of time on the island and now knows the mountains very well, will take you on magical hikes and show you the hidden gems of the northern coastline. The she she experience is one of a kind and truly an investment in yourself and you will return home feeling lighter, restored and strong. And most likely with a healthy glowy tan from the Mediterranean sun.
Micheala will take you on a spiritual journey with a modern touch. Restore yourself on all levels. Let’s rise and shine with yoga while the first rays of daylight kiss your skin.
Michaela helps you unwind, relax and at the same time guide you to find your new strength and balance in your yoga practice and the technique of breathing to let the energy flow. On top, we add a beautiful hike, which will complement the yoga practice perfectly!
Give yourself time to just be. Enjoy evenings with Yin Yoga and meditation finding your inner bliss…
This retreat has an active program, created by Alex Hipwell. A perfect mix of strength, endurance, high- and low-intensity workouts. Alex will push you to give that little bit extra during these fun and highly effective workouts. This retreat is all about balance and of course, there will be plenty of time for you to relax at the terrace pool and admire the magical ocean view, olive groves, and Tramuntana mountains. Just kick back with a book in the cozy library with soft linen sofas and comfortable pillows to sink into. Or pay a visit to the picturesque town of Deià or just a walk around on the beautiful surroundings.
Every morning starts with a sunrise yoga or fitness workout and guided meditation session with Alex and/or Michaela. Followed by a nutritious and delicious breakfast with the group at the breakfast area.
During day time we either stay up in the mountains and enjoy some relaxation time, have a dip in the pool or take a stroll around the property of Son Rullan. The view from the mountain to the ocean is just breathtaking, and more beautiful around every corner. Make sure to bring a camera! In the meantime we prepare some lunch in the kitchen, to enjoy on one of many lounge areas, together or alone.
On another day we pack our yoga mats and lunch box, drive down to Cala Deià or Sa Foradada, where we start a beautiful coastline hike to an unspoiled hidden gem, a rocky beach with water so clear you wish you could stay forever. This is where we will enjoy our selfmade lunch. Once the food is digested and we have soaked enough sun, we start hiking back with, if the weather/temparature allows it, an outdoor yoga session on a very magical location.
During the fitness retreat, we will enjoy a sweaty crossfit session by amazing local trainer Janis at CrossFit Mallorca.
The nothern part of Mallorca is just so beautiful and inspiring. During the retreat we will drive to Deià or Valldemossa, where you can explore these artistic villages with their picturesque streets, pay a visit to the old home of famous painist F. Chopin or novelist R. Graves, send a postcard or shop some cute souveniers at charming local stores.
In the early evening we offer a yoga, barre or mobility workout followed by a meditation session. Food demonstrations in the beautiful kitchen where we discuss and prepare dinner in small groups. This is the time to ask questions about nutrition, learn new recipes, or simply enjoy the cosyness of the heart of the home.
In the evening, dinner is served. We enjoy it together on the lounge area while watching the sun set. From here, you can see the sun disappear behind the ocean horizon until the very last second. A view you will not quickly forget!
After that, stay around to have good conversations in good company, read something in bed or just have an early night sleep. Buenas Noches!
We love using the variety of the Mediterranean cuisine with its lovely fresh vegetables and will prepare a menu full of fiber and vitamin-rich foods with a local twist.
We provide supplements to help fuel your energy level and help to recover body after our workouts with ingredients that matter.
Of course, if you have special dietary preferences, we can accommodate your needs accordingly (i.e gluten-free, dairy-free and vegetarian or plant based) but please let us know up front.
The village of Deià, known for its beauty and artistic residents. The poet and novelist Robert Graves once wrote that “the Majorcan countryside is not at all a place to go in search of inspiration; but admirable for people whose minds already teem with ideas that need recording in absolute quiet.” Perhaps that is why Deià, the fairy tale-like village in Spain’s Balearic Islands, has had such a magnetic effect on creative figures over the years, drawing in icons from the worlds of art, fashion, music, film, and literature.
She she t-shirt - organic cottonAll yoga or fitness sessions, guided meditation and guided hikes by Michaela, Alex and Albertine
Accommodation Son Ru, in beautiful rural accommodation on top of the Tramuntana Mountains
All food, drinks, snacks and shakes at Son Ru.
All food at Son Rullan is inclusive:
Day 1: Welcome brunch + dinner
Day 2: Breakfast, brunch + dinner
Day 3: Breakfast, brunch + dinner
Day 5: Goodbye brunch
Always access to fruit, healthy snacks, shakes and hot or cold drinks.
new rates and dates coming soon
Do you wish to arrive one night before the retreat starts? We totally understand that, and even recommend it. You have the chance to arrive at ease, get used to your new surrounding and start the retreat program in all calmness. Check in is from 16 hrs.Or maybe stay another night afterwards to take another day to completely restore and relax before heading off? You are welcome to do so! The retreat is 3 nights, so you can extend it to 4 or 5 nights.
For an additional 150€ you can already check in the day before from 16 hrs with an included dinner and breakfast.And, or, stay another day and night with us afterwards with an another included dinner and breakfast. Check out is at 12 hrs.
If you have any further questions, big or small, please don't hesitate to reach out to us. We understand this is an important journey for you and we want to make it easy and clear as possible.
Just email us at firstname.lastname@example.org or send a message via WhatsApp to +49 17632229068 or a DM via our instagram @sheshe_retreats.
We are here for you!
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