at FvF Friends SpaceGlogauer Strasse 2, 10999 Berlin
Sunday 22.7.18Yoga Day Retreat with Michaela Aue (sold out)
Sunday 12.8.18Fitness and Yoga Day Retreatwith Alexandra Hipwell and Michaela Aue
Sunday 9.9.18Fitness and Yoga Day Retreatwith Alexandra Hipwell and Michaela Aue
10:00 Doors open at FvF friends space10:15 Welcome word in a womens circle with the she she team10:30 She she high-intensity intro session – Kick off your day and get re-energized11:30 Mobility stretch - Learn movements to build a body that’s stronger, healthier, and more elite than it was the day before12:00 Healthy home cooked lunch in the beautiful FvF kitchen13:00 ‚Yoga-Flow for Self-Love' – A closer look at the most important poses to energize & nurture the female body 14:15 ‚Creating Self-Love‘ – Combining breathing and mediation - This Kundalini yoga-inspired exercise will change you from the inside out 14:35 - 14:45 Savasana – Learn how to restore your entire system with one simple exercise 15:00 Namasté and goodbye
As women, we are so used to always take care of other people first. This day is for you, to completely dedicated to yourself. Alex will help you get re-energized, feel stronger and healthier. Michaela will teach you valuable yoga poses and practices that you can use in your daily life to nurture the body and focus the mind and fill up your soul with self-love whenever you need it.
We recommend to not plan anything too active afterward, and just give yourself the full day of me-time. Let go of anything that doesn't serve you and take home that feeling of strength, new energy, and relief. Enjoy a nice warm bath or shower, have a good read and an early night of sleep. You deserve this, treat yourself.
Price:€75 per day retreat€185 for all 3 Sundays
Please understand this is a small independent passion project without a big brand or corporate marketing strategy financially involved. We do not try to sell you any product, we sell an experience in which we passionately believe it will do you good. Setting it all up comes at a certain price. Support small locals.
<3 We thank you for it! And so does your karma ;)All levels, shapes, and ages are welcome. You just have to bring a positive spirit and an open mind, we do the rest.We will speak German and English during this day and make sure all ladies will understand.
Safe you spot via firstname.lastname@example.org. Please note, spots for the retreats are limited: first come, first serve. We look forward to spending this magical day with you!
your she she team,
Albertine, Alex and Michaela
Special Mallorca offer: if you loved the day retreat ( which we are pretty sure you will ) and afterward decide to sign up for one of our she she Mallorca retreat this Indian summer, you will be refunded 50% of the price of the day retreat!