with Steph Cusack & Albertine van Iterson
The first retreat starts on Thursday 19.09 at 16 hrs and ends on Monday 23.09 at 11hrs***This retreat is fully booked***
The second retreat starts on Wednesday 25.09 at 16 hrs and ends on Sunday 29.09 at 11hrs***This retreat is fully booked***
Deià, Mallorca, Spain
Join us for a magical journey that is all about healing and self care. Spend this wonderful spring time with Steph and Albertine and other like-minded women but above all... with yourself.
We are excited to return to the Tramuntana Mountains, to an awe-inspiring private home located hidden away in the hills for others to see, but those staying there are provided with the most breathtaking ocean views, surrounded by olive trees and enjoy absolute tranquility. From there, it's a beautiful mountain hike to Deià, an artistic town in the rural part on the west coast of Mallorca. This retreat will be all about self care practices like meditation, breathing, nature, hiking, resting, mindful eating, creativity and movement through different and dynamic yoga practices. And on top, an energetic heart opening cacao ceremony to really experience something special. Of course, as always, women only. We are all about quality over quantity and to maintain the quality of our classes, growth of our guests and intimacy of our conversations we host our retreats with only very limited spots.
Once you arrive you will (try to) leave your mental baggage at the door, slip into a comfortable outfit and from then on its just about giving yourself the time to nourish your body, mind and soul.
Exchange your computer or phone screen for majestic ocean views. Create distance from daily stress and re-connect with yourself. Relax at our pool and ocean view terrace and deeply inhale positivity along with that crisp mountain air. Exhale all negativity and self-doubt. Be empowered and inspired by other women by listening to each others stories and sharing advice. During the sunset, we will enjoy delicious healthy dinner together. Learn new recipes in the kitchen and create good eating habits.
Take the time to go inward and focus on your breathing and thoughts. Set yourself up for the next cycle. Explore your spiritual, creative and adventurous side. Enjoy the wilder Mediterranean nature as we will take you on some beautiful hikes down to the ocean cala's or through the mountains into town.
When women come together and share these experiences it is so inspiring, transformative and empowering. A vibe that can only arise when we come together as a sisterhood, in all equality. Beyond great yoga classes with an amazing trainer, you can expect the most beautiful interiors, outdoor locations, tasty food, inspiring talks, good music, amazing hikes through nature - in short, all things that make will make you feel good about yourself and life, returning home re-energized and whole. These are 'Days of Healing'
Ready to awaken your true physical and mental potential? Join our 'Days of Healing' yoga retreat this September 2019 and spend this unique journey of healing and self-discovery with us.
No matter your yoga level, your size, your appearance, your background, jour job, your whatever... You are welcome.
With good friend Alex, Albertine co-founded she she retreats in 2015 with the aim to create an unforgettable journey for women to come together, escape the stress, find distance and enjoy the good things in life. Coming from an artistic family and being a designer herself, everything is carefully curated with love for every detail. Creating moments of pleasure that please all senses creating happiness and gratitude. Guiding creative expressions and elevating the positive energy within.Steph Cusack will be your yoga teacher for this retreat. Now based in Berlin, with her Australian roots Steph is a child of the sun, the sea and all things blissful. She believes in the power of yoga for strong and flexible bodies and minds and teaches a style of vinyasa yoga that is playful and uplifting, helping people to reconnect body and breath through rhythmic, mindful movement. She encourages our retreat guests to tune in, to explore, to heal and to be open trying new things. Together they will invite you to take part in their energetic heart opening cacao ceremony, where we will dance and sing together, just after the sun has set, in the ancient olive groves.Fully trusting in Steph's yoga classes, Albertine will be taking care of all the rest, so feel free to write an email if you have any questions, big or small.
Our vegetarian menu will nourish and fuel your energy level, keep you satisfied and help to recover your body after our workouts with high quality ingredients that matter.
We love using the variety of the Mediterranean cuisine with its lovely fresh vegetables and will prepare a menu full of fiber and vitamin-rich whole foods with a local twist. We cook with ingredients as clean, local and organic as possible.
Home made granola, porridge, nut butter, fresh and dehydrated fruits, organic eggs, yoghurt, cheese and milk, as well as some plant based alternatives are on the daily menu. Avocado, nuts, seeds, tomatoes, fresh leafy greens, all possible veggies, grains, quinoa, sweet potato and many more delicious healthy foods. All prepared by our amazing private chef Birgit, a women who lives and breathes the Mediterranean kitchen and knows all its secrets. Join her a day in the kitchen and learn new recipes. She can tell you everything about herbs and spices too!
Contact us anytime at firstname.lastname@example.org for any questions on the program, the location, the payment rates, or anything else! We understand it's an investment and we want to inform and guide you the best way we can.
We look forward to welcome you to this magical journey and create some unforgettable moments together.
Love&light,Albertine and Steph
Prices starting at 1350€, depending on the amount of days and in which room you would like to stay.For reservation and more information please contact us at email@example.com
***Please note this retreat is fully booked and we only have a waiting list available.***