Thursday 25.04 - Monday 29.04.2019 Early arrival on Wednesday 24.04
with Steph Cusack & Albertine van ItersonDeià, Mallorca
The retreat starts on Thursday 30.05 at 16 hrs and ends on Monday 3.06 at 12hrs. Additionally, you can book an early arrival for Wednesday 29.05 from 16 hrs.
Monastery Son RullanCamino Son Rullan 2Deià, Mallorca, Spain
Now based in Berlin, with her Australian roots Steph is a child of the sun, the sea and all things blissful.She believes in the power of yoga for strong and flexible bodies and minds and teaches a style of vinyasa yoga that is playful and uplifting, helping people to reconnect body and breath through rhythmic, mindful movement. She encourages her retreat guests to tune in, to explore, to heal and to be open trying new things.
In her dynamic classes, she combines mindful movement, breathing techniques and meditation to calm the mind and strengthen the body. Whether it's a powerful vinyasa flow at sunrise, or a deeply restorative yin in the evening hours, Steph’s teachings are creative and intelligently designed for all levels to advance their physical and meditative practice.
Ready to awaken your true physical and mental potential? Join our ´Days of Healing - Yoga Retreat´ this April 2019 and spend this unique journey of healing and self-discovery with us.
We look forward meeting you!
Vinyasa flow - fluid sequencing, linking dynamic movement and breath
Power yoga - strong and steady with a focus on core and balance poses
Align yoga - slower pace with a focus on correct posture and alignment
Yin yoga - longer held poses to release tension in connective tissue
Pranayama - breathing techniques to calm the mind and nervous system
Meditation - mindfulness techniques for mental focus and clarity