This retreat is fully booked! For a spot on the waiting list, please email she she firstname.lastname@example.org
Thursday 30.05 - Monday 03.06.2019 Early arrival on Wednesday 29.05
The retreat starts on Thursday 30.05 at 16 hrs and ends on Monday 3.06 at 12hrs. Additionally, you can book an early arrival for Wednesday 29.05 from 16 hrs.
Monastery Son RullanCamino Son Rullan 2Deià, Mallorca, Spain
Imagine a woman who loves to train and empower other women. A woman who will transform your mind-set and the way you see your body. Meet Alex Hipwell. Combine her with a woman who is a true aesthetician. Who loves wild nature, rural interiors and hosting tasteful gatherings. Meet Albertine van Iterson. Now imagine those two creating a retreat for women...Welcome to she she retreats.
Devoting yourself to the good things in life: sun, sea, nature, good food, relaxation, mindfulness, inspiring conversations and of course, physical exercise.
Alex and Albertine combined their passions and have created an unique fitness experience for the modern woman who loves to work-out while traveling, but also could use a well deserved break from a stressful daily life to finally take some time for self care and to make conscious life choices.
This journey is about discovering yourself - physically and mentally - and broadening your horizons through purposeful fitness sessions, hikes and mediation. Be inspired by unspoiled nature as you exchange the four walls of your office and gym and stay with us at this enchanting monastery with mesmerizing ocean views and sunsets. Enjoy good nutritious food in the company of like-minded women and return home feeling totally re-generated and creating more self-care in your everyday life.We believe there is a fire within every woman, she she will provide you with that spark to ignite it. Love and Light,Alex and Albertine#shesheretreats
A perfect mix of strength, endurance, high- and low-intensity workouts. Alex will push you to give that little bit extra during these fun and highly effective workouts. Albertine will take you on beautiful hikes, one though the mountains to the picturesque village of Deià and one along the coastline providing you with breathtaking views you will not quickly forget. If the weather allows it, and it usually does, we sunbath on the warm rocks and take a swim in the crystal clear water of the Mediterranean Sea.
This retreat is all about balance and there will be plenty of time for you to relax at the terrace pool and admire the magical ocean view, olive groves, and Tramuntana mountains. Just kick back with a book in the olive press living room with soft sofas and comfortable pillows to sink into. Or just a stroll around on the beautiful property of our home: the one of a kind Monastery Son Rullan.
In the morning we serve a variety of porridge or overnight oats accompanied with nutritious topping like raw cacao, hemps seeds, chia and basil seeds, coconut flakes, fresh berries and fruits like banana and pureed mango. We will set a nice pot of fresh coffee and cook up some organic Japanese Matcha tea.
At brunch time, there will be table full of dishes for everyones taste: mashed avocado, tomato salad, local cheese, scrambled eggs, yoghurt and fruit, sourdough and cornbread, humus, grilled veggies, green leave salads, dried fruits and nuts.
For dinner, our private Chef Birgit (who is really amazing!) loves using the variety of the Mediterranean cuisine with its tasteful fresh vegetables and will prepare a delicious menu full of fiber and vitamin-rich foods with a local twist.
We provide supplements to help fuel your energy level and help to recover body after our workouts with ingredients that matter.
Of course, if you have special dietary preferences, we can accommodate your needs accordingly (i.e gluten-free, dairy-free and vegetarian or plant based) but please let us know up front.